Coaching corner
www.redefinepossibility.com
REDEFINE YOUR YEAR
feeling like an entirely new, fabulous version of yourself lies not in the achievements you tie your goals to, but the focus on who you need to become in order to attract and hold the things you want?
Steve Jobs famously said “To have more, I was going to have to first become more and become different.” Our ability to achieve our dreams begins with an excavation of ourselves. This process is not always comfortable, but it is necessary for true change. I know that you have big dreams and true desires for what you want to experience in your life. You deserve all that and more.
It’s okay to admit that you want more. Too many people spend their lives striving for dreams that others put on them. It’s time to drop the “shoulds” and build the life you want.
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hat if I told you that the key to ending 2025
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Ready to Experience 2025 Differently? Redefine Your Year opens on 12/9. E-mail us to learn more at hello@redefinepossibility.com.
Self-Discovery
In this edition’s coaching exercise, I am walking you through a structure to begin setting intentional goals in 2025. What do I mean by intentional? These are goals that are born from what YOU want, not what is expected of you. Are you ready to do 2025 differently? Let’s go….
We cannot change what we aren’t aware of, so we start with reflection. Using the questions below, we’ll set a baseline for where you are now, and begin to ideate on who you want to become.
Grab a journal and a pen, get comfortable, and gift yourself by answering these questions:
Current State:
How do I spend most of my time feeling? (anxious, tired, resentful, angry, excited, full of ease, content, hopeful etc…)
What’s the first thought I have when I wake up in the morning?
When I look in the mirror, what’s the first thing I think?
What stories am I living in? (I can’t lose weight, my boss has it out for me, I’m too old to make a change etc…)
Desired Future State:
What do I want out of this life?
How do I want to feel every day?
How do I want to spend my time and use my gifts?
What do I want to believe about myself?
What are the thoughts I want to think?
What’s next on these pages is an excerpt from my new audio experience, Redefine Your Year, where I help you go through a three module process to set the intentional goals that will help you not only achieve those dreams, but start to become the woman who has the life she desires.