www.redefinepossibility.com
Tracy Litt, Founder of the school of becoming
Tracy Litt on Fear, Nervous System Love and Becoming
Tracy Litt is the founder of The Litt Factor and The School of Becoming ™, an international best-selling author, podcast host, science and spirituality teacher, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy.
Her revolutionary institute, The School of Becoming®, integrates consciousness, neuroscience, healing, and energetics to help their students evolve into the next level version of themselves.
These are the edited highlights of my conversation with Tracy. If you want to read or listen to the full interview (there is so much goodness!), click the Read More or Audio button at the end of the interview.
6
What would you say is the most important thing that a woman needs to do to be fully expressed? Where does she start?
You start with understanding that unworthiness is the lie.
You are worthy and whole and inherent. You don't have to earn it. The whole over achievement thing in an effort to affirm your worth? No. That's the crux of every old paradigm that we've been perpetuating.
If you are not currently working on yourself internally, you really need to hear this. If you are a mother, corporate leader, entrepreneur, it doesn't matter, this is more important than the strategy and the promotion and any of these things. You need to do it for your children because the drip process is occurring no matter what.
How did we all learn to suck it up buttercup? How did we learn to push back our tears and go find a bathroom to shamefully cry? Because our mother showed us and their mother showed them and their mother's mother showed them. You're dripping something and it's our generation's divine responsibility to change what's being dripped.
One of my favorite quotes of yours is, “We cannot create when we are in survival mode.” What does that mean?
When you're in your survival body, it means you are contracted, you're constricted, you are disconnected from your body because you're in distress. When you are dysregulated and stressed, your biology readies you to protect yourself. Your prefrontal cortex shuts down because your system perceives it needs to protect you. It rushes all of your energy out to your extremities so that you can run, or flee, or fight.
You're in survival if you're not actively working on your own growth, healing, and evolution. You don't even know it yet though because we don't have that moment of relativity.